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THE HOME OF AESTHETIC TRAINING
Steps, calorie intake, workouts, body weight, body fat %, muscle mass %, all tracked within the app.
Analyse your diet in real time with seamless integrations with my fitness pal and your smart watch.
2. CALORIE AND MACROS
I'll calculate your exact calorie and macros. Get quality and quantity right in your diet.
4. NEVER ON YOUR OWN
24/7 support from industry leading coaches and regular check-ins / programme re-vamps.
1. WORKOUT TIMETABLE
Get structure and direction in the gym. Know when and where your training, what you're doing and how long it will take.
3. PROGRESS ANALYSIS
TIER 1
WHAT YOU GET
Tier 1 focusses on improving your habits and your activity levels. We will provide you a personalised exercise plan, and 24/7 support on developing a more active lifestyle. Providing you with strategies and tips to get the most out of your exercise and the most exercise out of your day. Tier-1 is suited to individuals who want to get their foot in the door and just be more active. Or for those who don't want to track their diet and count their calories.
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Access to our fitness app
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Regular 1-1 time with your personal coach
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A personal sleep routine for you top practice and improve your rest.
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Habit tracking tools
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A basic personal exercise plan
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A step goals and progressive activity plan
Testimonials
Sarah S.
Ben is an incredible trainer and now with the new app I can easily track my workouts and activity in between my PT sessions!
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Sabine N.
Ben is a brilliant PT, very passionate and knowledgeable about fitness/ training. Working with Ben has helped me to...
Tony R.
Loving the new app to assist me with tracking my progress. Really simple to use but effective and i am really enjoying using it when working out in the gym.
WHERE TO FIND US?
- Blunsdon House Hotel -
The Ridge, Broad Blunsdon,
Swindon, SN26 7AS
OPENING TIMES
Mon-Fri 6:30am-10pm
Sat-Sun 8am-9pm
CONTACT
Phone - +44 7920420896
Email - ben@aestheticcoaching.co.uk
